High Performance/Prospect Power Skating Programs

DEVELOPMENT OBJECTIVE: Our High Performance/Prospect Power Skating Programs will provide players with the necessary skills needed to perform the most complex skating techniques we teach.  This program will take a focused approach on improving player’s edge awareness, speed, agility, and overall skating technique.

PROGRAM HIGHLIGHTS:   2 X 60 Minute sessions of Ice/Week

  1. Technique – Technical session focused on our PRS/HP Progressions (LOCATION: Southdale Community Centre)
  2. SAQ Session - Speed /Agility/Quickness (LOCATION: The Rink Training Centre (91 Lowson Crescent))

PROGRAM REQUIREMENTS:

PROSPECT (PRS)THIS PROGRAM IS OPEN TO PLAYERS WHO HAVE PLAYED IN THE WHL, CJAHL, USHL, NAHL, OR WERE UNDER PROFESSIONAL CONTRACT IN THE 2017-18 SEASON

HIGH PERFORMANCE (HP) – THIS PROGRAM IS OPEN TO PLAYERS WHO HAVE PLAYED MIDGET PREP - E15 - BANTAM PREP (CSSHL)/PROVINCIAL MIDGET/CITY MIDGET/PLATINUM PROMOTIONS DIV. HSH IN THE 2017-18 SEASON.

Program Placement or Age Advancement is left up to the discretion of The Rink Training Centre.

TIME & DAY/SPOTS AVAILABLE:

PROSPECT:
 
TECHNICAL SESSIONS (Groups of 12) - Monday’s – 6:15-7:15 PM0

SAQ SESSIONS (Groups of 6) - Thursday’s –  *5:40-6:30 or 6:40-7:30 PM

 HIGH PERFORMANCE:

 TECHNICAL SESSIONS (Groups of 12) - Monday’s – 7:30-8:30 PM

SAQ SESSIONS (Groups of 6) - Thursday’s –  *7:40-8:30 or 8:40-9:30 PM

                        *Players have the choice of two options on Thursdays for their SAQ Sessions

ADDITIONAL OFFERING FOR 2018 HIGH PERFORMANCE ACADEMY:

Power Skating Specific Flexibility warm up PRIOR to each session (10-15 minutes in length)

Due to the high level of skating that will be demanded of players from this program, it is important that when we hit the ice for our sessions that players are prepared to perform at their best, and improve their skating abilities.

LOCATION: Southdale Community Centre (254 Lakewood Blvd.)  + The Rink Training Centre (91 Lowson Crescent)