DEVELOPMENT OBJECTIVE: Our Female Prospect Power Skating Programs will provide players with the necessary skills needed to perform the most complex skating techniques we teach. This program will take a focused approach on improving player’s edge awareness, speed, agility, and overall skating technique.

PROGRAM HIGHLIGHTS:

2 X 60 Minute sessions of Ice/Week

1. Technique – Technical session focused on our PRS/HP Progressions (LOCATION: Southdale Community Centre)

2. SAQ Session - Speed /Agility/Quickness (LOCATION: The Rink Training Centre (91 Lowson Crescent))

PROGRAM REQUIREMENTS: FEMALE PROSPECT (PRS)– THIS PROGRAM IS OPEN TO PLAYERS WHO HAVE PLAYED IN THE BANTAM AA, MIDGET AAA or AA and PREP

TIME & DAY/SPOTS AVAILABLE:

TECHNICAL SESSIONS (Groups of 12) - Tuesday’s – 5:00PM – 6:00PM

SAQ SESSIONS (Groups of 6) - Wednesday’s – 6:40-7:30 OR 7:40-8:30 PM *Players have the choice of two options on Wednesday for their SAQ Sessions

ADDITIONAL OFFERING FOR 2018 HIGH PERFORMANCE ACADEMY:

Power Skating Specific Flexibility warm up PRIOR to each session (10-15 minutes in length) Due to the high level of skating that will be demanded of players from this program, it is important that when we hit the ice for our sessions that players are prepared to perform at their best, and improve their skating abilities.

LOCATION: Southdale Community Centre (254 Lakewood Blvd.) + The Rink Training Centre (91 Lowson Crescent)