Our Female Skill Program will provide players with the necessary skills needed to become more efficient and complete skaters. This program will take a focused approach on improving overall player development, working in-depth on skating, shooting, passing, stick handling, and more.

Our programs take on a focused approached for skill acquisition, covering the 3 keys in the learning process:

  1.  Cognitive – Learn the facts
  2.  Associative – Practicing
  3.  Automatic Response – Second Nature

DAILY STRUCTURE: 1 x 20 Minute Interactive Boardroom session (Cognitive)

Session Includes:

  • 10 minute interactive discussion using video to enhance retention of skills
  • 10 minute for Journal development, focusing on key topics from the session.

Players will be responsible to have their journals with them each week for this portion of our program. 1 x 50 Minute On Ice Sessions (Associative/Automatic Response)


2 X 50 Minute TESTify Performance Testing Session

TESTify Performance Sessions:

TESTify Performance will be administrating on-ice testing with the use of a state of the art measuring system. Players - Speed, acceleration, multi-directional agility, directional transition speed, and reaction time will all be measured.

These will take place at the beginning and end of the Program.



PROGRAM DATES: Week of March 27 – June 25 (13 weeks) All ice times will be 50 minutes with a 20 minute interactive boardroom session included:

Age Group Day Boardroom On-Ice

'09-’07 Thursday 5:30 p.m. 6:00 p.m.

'06- 04 Thursday 6:30 p.m. 7:00 p.m.

Day       On-Ice
5:30 p.m. – 6:00 p.m. Boardroom
6:00 p.m. – 6:50 p.m On-Ice

COST: $662.00/+GST