2017 – Power Skating Program

DEVELOPMENT OBJECTIVE:

Our Power Skating Program will provide players with the necessary skills needed to become more efficient and powerful skaters. This program will take a focused approach on improving player’s edge awareness, speed, agility, and overall skating technique. Our programs take on a focused approached for skill acquisition, covering the 3 keys in the learning process:

  1. Cognitive – Learn the facts
  2. Associative – Practicing
  3. Automatic Response – Second Nature

DAILY STRUCTURE:

1 x 20 Minute Interactive Boardroom session (Cognitive)

These sessions will take place in our on-site boardroom.

Session Includes: 10 minute interactive discussion using video to enhance retention of skills 10 minute for Journal development, focusing on key topics from the session.

Players will be responsible to have their journals with them each week for this portion of our program. These sessions will focus on the keys to enhancing learning and skill acquisition:

  • a) Lecture b) Reading
  • c) Audio/Visual
  • d) Demonstration
  • e) Discussion

1 x 50 Minute On Ice Sessions (Associative/Automatic Response)

ADDITIONAL OFFERINGS FOR 2017:

2 X 50 Minute TESTify Performance Testing Session

TESTify Performance Sessions: TESTify Performance will be administrating on-ice testing with the use of a state of the art measuring system. Players - Speed, acceleration, multi-directional agility, directional transition speed, and reaction time will all be measured.

These will take place at the beginning and end of the Power Skating Program.

COACH/ATHLETE RATIO: 1:6

MAXIMUM STUDENTS: 12

All ice times will be 50 minutes with a 20 minute interactive boardroom session included.


Next Available Power Skating programs:

NEXT PROGRAM DATES:  SPRING - Week of March 27 – June 25 (13 weeks)

AgeGroup Day Boardroom On-Ice Program Info
'09-'08 Tuesday 6:00 p.m. 5:00 p.m SEARCH THIS PROGRAM
'07-'06 Tuesday  5:30 p.m. 6:00 p.m. SEARCH THIS PROGRAM
'05-'03 Tuesday 6:30 p.m. 7:00 p.m. SEARCH THIS PROGRAM
'09-'08 Friday 6:30 p.m. 7:00 p.m SEARCH THIS PROGRAM
'07-'06 Friday 8:30 p.m 9:00 p.m SEARCH THIS PROGRAM

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