R1 GOALIE | PROGRAMS
R1 | Winnipeg
7 x 1 on 1 Session's
- Available Monday to Sunday
- Available to Goaltenders from July - August 31
7 x Tactical Group Session
- 1 ice session per week focused on 2 read drills and 1 competitive drill. Our tactical sessions are focused on delievering goalies game simulated drills that have high variability forcing goalies to think extrinsically seeing what is in front of them.
7 x PEPP Group Session
- 1 ice session per week focused on the foundation of a goalies game – skating.
- PEPP symbolizes that components of Power Skating, Edge Control, Position Specific Movement, and Puckhandling for our R1 goalies.
35 x Testify Performance (Off-Ice)
- Average of 5 Testify Performance Off- Ice Training Sessions (Weekly)
- Periodization program is composed of strength and conditioning, speed and movement sessions,
- Access to services to enhance performance with off- ice testing, massage therapy, athletic therapy, chiropractic, and yoga.