R1 PLAYER | PROGRAMS

Winnipeg

R1 -  Edge & Skills | Spring | April & May

This RINK Program was developed to help prepare players in their post-season development phase. With a focus on skating techniques to help players become more efficient and explosive skaters. The skills covered in this program have been chosen with a goal to help build a player’s stickhandling and shooting foundation, preparing them for more challenging topics. 

  • 8 Week Program | 1 Session Per Week
  • Thursdays
    • U13: 5:00 p.m. - 5:50 p.m.
    • U15: 6:05 p.m. - 6:55 p.m.
    • U18: 7:10 p.m. - 8:00 p.m.
  • April 7 - May 26, 2022

Mastery Keys

Stride Efficiency
Explosive Skating
Shooting in Stride
Recieve & Shoot

R1OT | Spring | June

The RINK is proud to offer it’s first ever 4v4 Program. R1O.T. is a place where players can showcase the skills they worked on throughout the season, in a competitive and fun environment all leading up to the presentation of the MEGABOWL at the conclusion of the program. Players will play 1 game a week for the month of June leading into summer, before off-season training begins.

R1 | Winnipeg

Location
RINK Training Centre
57 South Landing Drive

What is NEW this year?

  • Position Specific Training Sessions incorporated throughout training program.
  • Added amenities; Laundry Service & Skate Sharpening provided.

What is included in the R1 Summer Program?

  • R1 Summer Development Program (July 4 - August 19)
  • 3 on-ice sessions/week - Full Sheet - 75 Minute Sessions
  • Sessions include: Position Specific Work, Game Specific Skills, Small Area Games, In-Tight Attacking Skills, Conditioning & Individualized 1:1 skill specific work.
  • Full-Ice Scrimmage
  • Scrimmage filmed to incorporate game video into pre ice sessions, Team Coaches, Referees & Goalies for scrimmages.
  • On Ice/Off Ice monitoring between Player Development Team and Testify Performance.
  • Jersey/Apparel Package
  • Maximum 6 Defence and 9 Forwards
  • Only 15 Spots available/Group
  • Testify Performance workouts available with 5 workouts/week

Available Groups

  • U17
  • Junior Prep
  • Junior
  • Pro
  • Female College
  • Female U18

Mastery Keys

Quick Release Shooting
Speed & Quickness
Puck Protection | Down Low Play (Position Specific)
Play with and without the puck in Neutral Zone, Defensive Zone, Offensive Zone

R1 | Winnipeg

Location
RINK North
745 Kingsbury Ave

What is NEW this year?

  • Position Specific Training Sessions incorporated throughout training program.
  • Added amenities; Laundry Service & Skate Sharpening provided.

What is included in the R1 Summer Program?

  • R1 Summer Development Program (July 4 - August 19)
  • 2 on-ice sessions/week - Full Sheet - 60 Minute Sessions
  • Sessions include: Position Specific Work, Game Specific Skills, Small Area Games, In-Tight Attacking Skills, Conditioning & Individualized 1:1 skill specific work.
  • On Ice/Off Ice monitoring between Player Development Team and Testify Performance.
  • Jersey/Apparel Package
  • Maximum 6 Defence and 9 Forwards
  • Only 15 Spots available/Group
  • Testify Performance workouts available with 5 workouts/week

Available Groups

  • Junior Prep
  • Junior

Mastery Keys

Quick Release Shooting
Speed & Quickness
Puck Protection | Down Low Play (Position Specific)
Play with and without the puck in Neutral Zone, Defensive Zone, Offensive Zone

R1 Prep Female

The R1 Female Prep Program is designed for U13 and U15 year old female players looking to excel and make the jump to the next level. With high performance skating and shooting skills broken down into drills and games, the players will be pushed out of their comfort zone over this 7-week program. Paired with off-ice hockey specific training provided by Testify performance, the R1 prep program will get your player ready for the next step of their hockey career.

What’s new this year? 

Offerings for both U13 and U15 year old players

What’s Included in the R1 Summer Prep Program?

  • R1 Summer Prep Development Program (July 4th - August 19th)
  • 2 on-ice sessions/week – Training Sheet – 50-minute sessions
  • Sessions include: skill specific training, small area games, skill based drills
  • Maximum 8 players/group (4:1 player to coach ratio)
  • Testify Performance workouts available with 2 workouts/week
  • Jersey package 

Available Groups

  • U13 A1/AA
  • U15 AA

Mastery Keys

Quick Release Shooting
Puck Protection Fundamentals
First 3 Step Quickness

Kelowna

R1 | Kelowna

SUMMER 2022 

LOCATION | Rutland Twin Arena

What is included in the R1 Summer Program?

SEGMENT 1 (July 4 – August 5)  

  • 3 on-ice sessions/week  - 75 Minute Sessions

SEGMENT 2 (August 8 – 19) 

  • 4 on-ice sessions/week - 75 Minute Sessions 

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  • Sessions include; Position Specific Work, Game Specific Skills, Small Area Games, In-Tight Attacking Skills, Conditioning & Individualized 1:1 skill specific work. 

  • On Ice/Off Ice monitoring between Player Development Team and Testify Performance. 

  • Jersey/Apparel Package 

  • Only 12 Player Spots available/Group + 2 Goalie spots available/Group 

  • 5 workouts/week with RINK Testify Performance 

Available Groups

  • U-16
  • U-18
  • Junior / College

Mastery Keys

Quick Release Shooting
Speed & Quickness
Puck Protection | Down Low Play (Position Specific)
Play with and without the puck in Neutral Zone, Defensive Zone, Offensive Zone

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