R1 PLAYER | PROGRAMS

Winnipeg

R1 -  Skills | Spring | April & May

The R1 spring skills program is designed for players to get back on the ice and focus on elevating their skills to reach the next level. The program includes 8 sessions where players will focus on high performance skating, shooting and puck control skills. It will also include position specific tactics and in-tight attacking techniques which will challenge players in different situations.

  • 8 Week Program | 1 Session Per Week
  • Pick Tuesdays OR Thursdays
    • U13: 5:00 p.m. - 5:50 p.m.
    • U15: 6:05 p.m. - 6:55 p.m.
    • U18: 7:10 p.m. - 8:00 p.m.
    • Junior: 8:15 p.m. - 9:05 p.m.
  • April 6 - May 27

R1 -  Power Skating | Spring | June

  • R1 Power Skating Program | 2 on-ice sessions/week
  • 5 Weeks | Tuesdays & Thursdays | June 1st - July 1st
    • U13: 5:00 p.m. - 5:50 p.m.
    • U15: 6:05 p.m. - 6:55 p.m.
    • U18: 7:10 p.m. - 8:00 p.m.
    • Junior: 8:15 p.m. - 9:05 p.m.
  • Only 16 Spots available/Group
  • RINK Testify Performance workouts available

Mastery Keys

First step quickness (Blade engagement and knee drive) 
Shooting technique w/ weight transfer  
Recovery focus for skating techniques 
Stickhandling around the body in motion (Puck protection)
Transition w/ Puck control

R1 | Winnipeg

Location | RINK Training Centre

What is NEW this year?

  • 75-Minute Ice Sessions | Full Sheet Only
  • 15 Skaters | 9 Forwards & 6 Defense
  • 4 Coaches per session

What is included in the R1 Summer Program?

  • 3 on-ice sessions/week - 75 Minute-Sessions - Full Sheet
  • Full-Ice Scrimmage Weekly
  • 4 Performance Workshops (Bi-Weekly)
  • On Ice/Off Ice monitoring included between Player Development Team and Testify Performance
  • Nutrition Support Program
  • Daily Pre ice warm up
  • Jersey/Apparel Package
  • Maximum 8 skaters/group (4:1 player/coach ratio)
  • Only 15 Spots available/Group
  • RINK Testify Performance workouts available with average of 5 workouts/week

Available Groups

  • U17
  • Junior Prep
  • Junior
  • Pro
  • Female College/College Prep

Mastery Keys

Quick Release Shooting
Speed & Quickness
Puck Protection | Down Low Play (Position Specific)
Play with and without the puck in Neutral Zone, Defensive Zone, Offensive Zone

R1 Prep Male
August 3rd - September 2nd

The R1 Prep Program is designed for 1st and 2nd year AAA players looking to excel and make the jump to the next level.  With high performance skating and shooting skills broken down in to position specific drills and games the players will be pushed out of their comfort zone over this 5 week program.  Paired with off-ice hockey specific training provided by Testify performance the R1 prep program will get your player ready for the next step of their hockey career.

Player to Coach Ratio: 6:1
Maximum Students: 16
Age Group: 2007/2008

Choose between just on-ice training or both on-ice and off-ice training with RINK Testify Performance North located within RINK North (Seven Oaks Arena)

Mastery Keys

Position Specific Puck Control
Puck Protection Fundamentals
First 3 Step Quickness

R1 Prep Female
July 5th - August 20th

The R1 Female Prep Program is designed for 1st and 2nd year bantam female players looking to excel and make the jump to the next level. With high performance skating and shooting skills broken down into drills and games the players will be pushed out of their comfort zone over this 7-week program. Paired with off-ice hockey specific training provided by Testify performance the R1 prep program will get your player ready for the next step of their hockey career. 

Player to Coach Ratio: 5:1
Maximum Students: 10 Per Group
Dates: Monday/Wednesday (2009) OR Tuesday/Thursday (2007-2008) at 4:40PM
Age Group: 2007/2008/2009

Choose between just on-ice training (2x 60 minute ice sessions) or both on-ice and off-ice training (2x 60 minute ice sessions and 2x workouts per week) with RINK Testify Performance.

Mastery Keys

Position Specific Puck Control
Puck Protection Fundamentals
First 3 Step Quickness

Kelowna

R1 | Kelowna

LOCATION | Rutland Twin Arena

What is included in the R1 Summer Program?

  • 3 on-ice sessions/week - 75 Minute-Sessions
  • Full-Ice Scrimmage Weekly
  • On Ice/Off Ice Monitoring included between Player Development and Testify Performance
  • Jersey/Apparel Package
  • Maximum 10 skaters/group (5:1 player/coach ratio)
  • 2 Coaches per session
  • Only 20 Spots Available/Group
  • RINK Testify Performance workouts available up to 5 workouts/week

Key Dates

  • July 5th - August 6th | 3 Sessions/week | MWF or TTRF Options

  • August 9th - September 2 | 4 Sessions/week | Monday to Thursday Combined Groups

Available Groups

  • U17
  • Junior Prep
  • Junior
  • Pro
  • Female College/College Prep

Mastery Keys

Quick Release Shooting
Speed & Quickness
Puck Protection | Down Low Play (Position Specific)
Play with and without the puck in Neutral Zone, Defensive Zone, Offensive Zone

R1 Prep Male
July 5th to September 3rd

LOCATION: Rutland Arena

The R1 Prep Program is designed for top end players looking to excel and make the jump to the next level. With advanced skating and shooting skills broken down in to position specific drills and games. Paired with functional movement specific training provided by Testify performance the R1 prep program will get your player ready for the next step of their hockey career.

  • **INVITE ONLY**
  • 75 Minute On-Ice Session
  • 45 Minute Off-Ice Sesion | Funtioncal Movement Training
  • Player to Coach Ratio: 6:1
  • Maximum Group Size: 14
    • 12 Players
    • 2 Goalies

Advanced | Ages 9-10 | 2011-2012

Segment 1 | Tuesday & Thursdays

  • July 5th - 15th | 5:45PM - 7:00PM

  • July 19th - August 6th | 5:45PM - 7:00PM
  • August 9th - August 20th | 8:30AM - 9:45AM (T) / 1:45PM - 3:00PM (TR)

Segment 2 | Monday to Friday

  • August 23rd - September 3rd | 10:15AM - 11:30AM

High Performance | Ages 11-12 | 2009-2010

Segment 1 | Tuesday & Thursday

  • July 5th - 15th | 4:00PM - 5:15PM

  • July 19th - August 20th | 12:00PM - 1:15PM

Segment 2 | Monday to Friday

  • August 23rd - September 3rd | 12:00PM - 1:15PM

For age advancement requests please contact RINK Professionals at the bottom.

Mastery Keys

Position Specific Puck Control
Puck Protection Fundamentals
First 3 Step Quickness

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