Development Programs
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Ages 7-8

Development - Skating & Skills

This program encompasses the best of what the RINK has to offer in a single program. Regardless of mastery level, Skating & Skills incorporates aspects of Power Skating, Shooting & Scoring, and Puck Control programs, giving players a taste of everything we specialize in.

Each Skating & Skills Program also features an off-ice component with RINK Testify Performance. This component takes place in the gym or on the track prior to or following the on-ice session. Players will focus on developing functional movement patterns that correlates to on-ice development.

The Skating and Skills Program is designed to develop great habits through the proper techniques. On-ice, skaters will focus on balance and body position for a variety of techniques. While mastering puck control, skaters will learn to give and receive passes both stationary and in-motion. This program focuses on a well-rounded approach to the skater’s skill development. 

*The Female Only Skating & Skills program will feature a curriculum that is more focused on the Shooting & Scoring and Puck Control aspects of the program.*

On-Ice Mastery Keys

Power Skating | Balance
Shooting & Scoring | Ability to Give & Recieve Passes
Puck Control | Puck Control in Basic Positions

Off-Ice Mastery Keys

Barefoot One Leg Balance
Isometric Hockey Stance
Depth Drop to Hockey Stance

DEVELOP YOUR GAME HERE

Select Your Program Below »

Location: RINK Training Centre

Not available at this location at this time.

Location: RINK North - Seven Oaks Arena

Not available at this location at this time.

Location: RINK Kelowna

Not available at this location at this time.

Development - Power Skating

The Development Power Skating Program is designed to challenge each skater to the best of their abilities. This program concentrates on body position both forwards and backwards. Precisely focusing on forwards and backwards stride, crossovers and transitions. The Power Skating Program allows for instantaneous instruction and direction from our professional on-ice player development coaches.

On-Ice Mastery Keys

Forwards Body Position & Stride
Backwards Skating
Transitions

Off-Ice Mastery Keys

Barefoot One Leg Balance
Isometric Hockey Stance
Depth Drop to Hockey Stance

DEVELOP YOUR GAME HERE

Select Your Program Below »

Location: RINK Training Centre

Not available at this location at this time.

Location: RINK North - Seven Oaks Arena

Not available at this location at this time.

Location: RINK Kelowna

Not available at this location at this time.

Development - Shooting & Scoring

The Shooting Program is designed to provide skaters with fundamental knowledge of proper shooting mechanics. This program begins with the basics, working on passing techniques and accuracy. Progressing skaters quickly into technical applications of proper puck preparation and weight transfer leading to faster and more accurate shots. Keeping players engaged, our professional on-ice player development coaches will challenge skaters to learn how to shoot off both their inside and outside leg. This program allocates skaters to have the puck on their stick throughout the entirety of the program.

On-Ice Mastery Keys

Passing Technique & Accuracy
Understanding Weight Transfer
Shooting Off Outside Leg
Puck Prep

Off-Ice Mastery Keys

Barefoot One Leg Balance
Isometric Hockey Stance
Depth Drop to Hockey Stance

DEVELOP YOUR GAME HERE

Select Your Program Below »

Location: RINK Training Centre

Not available at this location at this time.

Location: RINK North - Seven Oaks Arena

Not available at this location at this time.

Location: RINK Kelowna

Not available at this location at this time.

Introductory - Intro to Figure Skating

Intro to Figure Skating is an introductory program that teaches skills to children that have an interest in learning how to figure skate. Skaters must be 4-8 years old and able to stand up and skate on their own. Skaters will be taught in small groups by a NCCP Certified Coach with a coach to skater ratio of 1:7. This program will create a fun, enthusiastic atmosphere to learn correct technique in fundamental skills such as edges, stroking, jumps, spins, and musical interpretation.

Skaters do not have to start in figure skates, but it is expected that they transition to figure skates within the first 2-3 sessions of the program. Correct equipment is important part of skill acquisition. Helmets are required until the program lead has identified the skater has progressed to a point where it may be removed.

The Intro to Figure Skating program also features an off-ice component with RINK Testify Performance. This component will take place in the gym following the on-ice session. Off-ice training is incorporated to improve balance, flexibility, strength, and coordination.

 Dress the Part | Athletes are expected to come ready to train

• On-Ice
  • Black pants and RINK Apparel
  • Layers can be worn for warmth
  • If it has been identified by a coach that a helmet is not required, females should have their hair pulled back in a neat ponytail or a bun
• Off-Ice
  • Running shoes
  • Athletic bottoms and top
  • Females hair should be pulled back in a neat ponytail or bun

START YOUR FIGURE SKATING JOURNEY HERE

Select Your Program Below »

Location: RINK Training Centre

Not available at this location at this time.

Location: RINK North - Seven Oaks Arena

Not available at this location at this time.

Location: RINK Kelowna

Not available at this location at this time.

Development - 3 on 3

Here at the RINK you are always involved in the play and shifts are short to keep the pace of the game up. This game will allow for you to:

• Develop faster reaction time
• Work to improve your skills
• Learn to play in confined spaces
• Play around the net both offensively and defensively
• Develop more confidence with the puck
• Get a cardiovascular work-out

Players will be signed up as individuals and 2 teams will be made each week. Teams will be rotated weekly, with pinnies to differentiate teams so players play with all players in the 3 vs 3 program.

Players will receive a RINK Jersey which they keep after the program.  We will require players to bring this jersey each week to help split up teams.

DEVELOP YOUR GAME HERE

Select Your Program Below »

Location: RINK Training Centre

Summer 2022 Player Registration
July to August
Summer 2022 Goalie Registration
July to August

Location: RINK North - Seven Oaks Arena

Not available at this location at this time.

Location: RINK Kelowna

Not available at this location at this time.

Development - Puck Control

The Development Puck Control Program is designed to develop skaters’ abilities to control the puck in a variety of game-like circumstances. This program creates confidence in skaters’ abilities to control their stick properly through learning about stick etiquette: full control of their top and bottom hands, puck control at top speed, and creativity with both their skating and stickhandling technique. The Puck Control program takes a focused approach on fundamental progressions and repetition to ensure players develop good habits.

On-Ice Mastery Keys

Stick Etiquette - Top & Bottom Hand 
Ability to Guide the Puck
Skating Technique for Stickhandling (Heel/Toe)

Off-Ice Mastery Keys

Barefoot One Leg Balance
Isometric Hockey Stance
Depth Drop to Hockey Stance

DEVELOP YOUR GAME HERE

Select Your Program Below »

Location: RINK Training Centre

Not available at this location at this time.

Location: RINK North - Seven Oaks Arena

Not available at this location at this time.

Location: RINK Kelowna

Not available at this location at this time.