U13 PERFORMANCE PROGRAMS

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Ages 11-12

Our Performance Programs focus on the refinement of  advanced hockey techniques by reinforcing effective functional movement patterns for each skill.  The synchronized development of skill acquisition and functional intelligence will allow players to more effectively read, react and execute in game like situations.

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High Performance - 3 on 3

3 on 3 hockey is a fast-paced, high-scoring, high-skilled variant of the traditional game of hockey. Played on our customed-sized training sheet (120ft x 60ft), it is played with three skaters and goalie per team on the ice, and forces players to think and react faster than normal game like scenarios. The smaller ice sheet and fewer players result in a wide-open, high-scoring game with lots of end-to-end action. The smaller size of the rink also puts a premium on speed, agility, and quick reflexes, as players must be able to make quick turns and transitions in order to keep up with the fast pace of the game. The game is typically divided into short shifts, with teams making frequent line changes in order to keep players fresh and maintain the intensity of the action. 

RINK 3 on 3 will enable you to: 

  • Develop faster reaction time 
  • Work to improve your skills 
  • Learn to play in confined spaces 
  • Play around the net both offensively and defensively 
  • Develop more confidence with the puck 
  • Get a cardiovascular work-out 

Players will be signed up as individuals and 2 teams will be made each week. Teams will be rotated weekly, with pinnies to differentiate teams so players play with all players in the 3 vs 3 program. 

Players will receive a RINK Jersey which they keep after the program.  We will require players to bring this jersey each week to help split up teams. 

PERFORM YOUR BEST

Select Your Program Below »

Location: RINK Training Centre

Summer 2023
July to September

Location: RINK North

Not available at this location at this time.

Location: RINK Kelowna

Not available at this location at this time.

High Performance - 3 on 3

Here at the RINK you are always involved in the play and shifts are short to keep the pace of the game up. This game will allow for you to:

  • Develop faster reaction time
  • Work to improve your skills
  • Learn to play in confined spaces
  • Play around the net both offensively and defensively
  • Develop more confidence with the puck
  • Get a cardiovascular work-out

Goalies will be signed up as individuals and 2 teams will be made each week. Teams will be rotated weekly, with pinnies to differentiate teams so players play with all players in the 3 vs 3 program.

Goalies will receive a RINK Jersey which they keep after the program.  We will require players to bring this jersey each week to help split up teams.

PERFORM YOUR BEST

Select Your Program Below »

Location: RINK Training Centre

Summer 2023
July to September

Location: RINK North

Not available at this location at this time.

Location: RINK Kelowna

Not available at this location at this time.

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