Dryland Training Sessions
Fully Integrated Approach to Off-Ice Development.
Each day athletes will take part in off-ice sessions that have been integrated into the RINK’s on-ice mastery system. Whether it be learning correct movement patterns that enhance on-ice skating ability, improving recovery between shifts with performance breathing techniques, or learning transferable skills by fine-tuning your foundational movement capacity, Edge of Excellence Off-Ice Performance Sessions have one goal in mind, optimizing development while enhancing performance on the ice.
All players will be put to the test in a week composed of off-ice strength and conditioning, SAQ (Speed, Agility, and Quickness), and hockey specific mobility sessions. You will leave camp with a new tool box on how to train off the ice as our staff will be educating you on the “why” each and every session. Integrating both off-ice and on-ice curriculums is the foundation of this off-ice approach, everything you do off the ice will be tailored to earning your stripes.
