For any 14 yr. old, the hockey season leading up to the Western Hockey League (WHL) Prospects Draft can be both exciting and nerve racking at the same time.

The recruiting process for young female hockey players can be puzzling and overwhelming, but many families and athletes alike have successfully been through the process.

Excitement builds for inaugural season; Nighthawks announce summer camp with RINK. 

RINK's own, Dr. Jeff Leiter takes you through IMPORTANT principles of breathing! Did you know that on average, humans can survive about 30 days without food, 3 days without water, and only about 3 minutes without oxygen... want to learn more? Read or watch now!

Go through 3 ways to improve your WRIST SHOT with Coach Kayden!

RINK sat down with NHLer Morgan Geekie to discuss his summer training regiment as well as being selected in the expansion draft by the Seattle Kraken.

Watch Coach Tyler as he demonstrates different warm-up techniques for working at hands, tracking and peripheral vision before hitting the ice!

Learn about our RINK Coaches pre-game routines and rituals. What is YOUR pre-game routine?

Players that achieve the highest score on the on-ice beep test are usually the top players on the team which confirms that aerobic power is essential to play hockey at a high level. For example, players that complete level 7 can sprint up and down the ice at a speed of 21.2 km/h for over a minute. And as the old saying goes “forecheck, backcheck, pay cheque”.  Check out this article written by RINK's own, Dr. Jeff Leiter for Game On Magazine!

"We have skill development progressions from the time you put on your skates till the bright lights of the big leagues" - Jon Cara, Director of On-Ice Development and Programming. Check out this article written by Scott Taylor of Game On Magazine about the RINK Mastery Program.